![exercise level advice: ok so i walk 10k-15k steps a day, and go to the gym 4-5x a week for 30-40 minutes weight lifting/ using resistance machines. would that classify me as exercise level advice: ok so i walk 10k-15k steps a day, and go to the gym 4-5x a week for 30-40 minutes weight lifting/ using resistance machines. would that classify me as](https://i.redd.it/ttoc23hfb6t61.jpg)
exercise level advice: ok so i walk 10k-15k steps a day, and go to the gym 4-5x a week for 30-40 minutes weight lifting/ using resistance machines. would that classify me as
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Daily steps convert to average Activity level - physical exercise- wellbeing | Walking for health, Physical activity level, Physical activities
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How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
Munro Method Nutrition - FAT-LOSS SERIES PART 5 HOW TO CALCULATE YOUR DAILY ACTIVITY LEVEL Or TDEE – Total Daily Energy Expenditure So in the last slide we
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Relationships between physical activity level (PAL) and step counts per... | Download Scientific Diagram
Patti Miinch - Be honest with yourself. Where do you fit on this scale of activity level as defined by steps per day? There's absolutely no doubt — every piece of evidence
![Table 1 from Assessment of Physical Activity and Energy Expenditure: An Overview of Objective Measures | Semantic Scholar Table 1 from Assessment of Physical Activity and Energy Expenditure: An Overview of Objective Measures | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/0be633dcbb930bbc21b8f07d702ea6d38756fcf9/6-Table1-1.png)
Table 1 from Assessment of Physical Activity and Energy Expenditure: An Overview of Objective Measures | Semantic Scholar
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