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Perineal massage - why and how to do it
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Dr Swabra Swaleh Breik - PERINEAL MASSAGE Check out @mypelvicfloormuscles YouTube channel to get a demonstration of how it's done.... Perineal massage prenatally is important to increase the elasticity of the fourchette (
How To Massage Your Perineum Before Birth & After | Nessa Organics
Perineal Massage during Pregnancy: for an Easier Labor