![Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Abs workout Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Abs workout](https://i.pinimg.com/originals/84/ec/b6/84ecb6f26ef22749ca54c0fbc1e44ef7.png)
Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Abs workout
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Captain's Chair Leg Lift. Bend the knees until you can progress to the straight leg lift. Don't swing your legs, but stop at t… | Sculpted abs, Ab routine, Exercise
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