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Today's workout is crossfit open workout 14.5! Complete 21-18-15-12-9-6-3… | Träningspass, Träning, Hälsa
Open 14.5" Workout, Functional Fitness WOD | WODwell
Tamalpais CrossFit WOD May 17 2021 - Tamalpais Crossfit
Inter CrossFit on Twitter: "WOD 📌 STRENGTH Back Squat SKILL Handstand WOD 15 - 12 - 9 Thruster Cal Bike 9 - 15 - 21 Pull Up Burpees Over the Bar # crossfit #crossfitespana #intercrossfit 📷 @danicudie #intergames #judges… https://t.co/21ydnY3YbR"
Crossfit North Ft. Lauderdale - SIXTEEN.FIVE 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. GOOD LUCK!!! #16point5 #is #14point5 #2016CrossFitOpen #TheTrainingPit #Crossfit | Facebook
Tuesday 11/28/17 21-18-15-12-9-6-3
Sarum CrossFit – A CrossFit gym based in Salisbury, Wiltshire – WOD – Monday 19/02/18
160325" Workout, Functional Fitness WOD | WODwell
12 CrossFit Workouts Anyone Can Do
21-18-15-12-9 REPS Workout - Total Body Burn #7 - YouTube