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Musculation. Exercices et Programmes - BENT-ARM DUMBBELL PULLOVERS TIP #1 Back / Chest To Achieve Maximum Range of Motion Try This: Imagine bringing your hips up toward the ceiling at the same
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Bent-Arm Barbell Pullover — how to do it, video of performing technique — AtletIQ.com
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Anytime Fitness Gym: Bradenton - Proper Bent-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie