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2 DB ALTERNATING CABLE BICEP CURLS WI HANDLES LIRR BICEP CURLS PALMS UP WORK THE RACK 5LBS T 4 SETS X 8 REPS DROP SET 8+ SETS X 5 REPS 1010 3010
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MuscleMorph - ARM DAY 💪🏻 @musclemorph_ 👈🏻 Follow for more 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps
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Fore Arms and Biceps – click to view and print this illustrated exercise plan created with #WorkoutLabsFit | Upper body dumbbell workout, Reps and sets, Biceps
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Build Big Arms With The Hammer Curl (2021) | Arm Hammer Curls Exercises For Huge Arms | FitnessMonsterr
Tip: Compound Set Combo Curls
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Build Big Arms – Part 1: Biceps – Trifinity Training
