Whole30 - Would you take a cold shower every morning? 🚿 Melissa Hartwig Urban has been doing this since February. It started as an experiment to aid her concussion recovery and turned
![Taste Radio Ep. 184: Whole30's Melissa Hartwig Urban On The Most Important Part Of Her Success - Taste Radio Taste Radio Ep. 184: Whole30's Melissa Hartwig Urban On The Most Important Part Of Her Success - Taste Radio](https://images.tasteradio.com/wp-content-tr/uploads/2019/10/14105931/TR-Ep-184_300_M-Hartwig-Urban.jpg)
Taste Radio Ep. 184: Whole30's Melissa Hartwig Urban On The Most Important Part Of Her Success - Taste Radio
![SOLD OUT- Melissa Hartwig Urban in conversation with Dr. Will Cole - Whole30 Friends& Family Cookbook — Riverstone Books SOLD OUT- Melissa Hartwig Urban in conversation with Dr. Will Cole - Whole30 Friends& Family Cookbook — Riverstone Books](https://images.squarespace-cdn.com/content/v1/5cc0695f7d0c91497e9d79d9/1575407586022-W5HI3TXG6XZVBOUCF9XM/Hartwig-Cole.jpg)
SOLD OUT- Melissa Hartwig Urban in conversation with Dr. Will Cole - Whole30 Friends& Family Cookbook — Riverstone Books
![Melissa Urban on Twitter: "Melissa Hartwig Urban. #reclamation It's a mouthful, but changing your name after 7 books and numerous media features isn't easy. For those of you willing to skip through Melissa Urban on Twitter: "Melissa Hartwig Urban. #reclamation It's a mouthful, but changing your name after 7 books and numerous media features isn't easy. For those of you willing to skip through](https://pbs.twimg.com/media/DuGrQVlW4AEUY4T.jpg)
Melissa Urban on Twitter: "Melissa Hartwig Urban. #reclamation It's a mouthful, but changing your name after 7 books and numerous media features isn't easy. For those of you willing to skip through
![Dallas & Melissa Hartwig | The Whole30: The 30-Day Guide to Total Health and Food Freedom | The King's English Bookshop Dallas & Melissa Hartwig | The Whole30: The 30-Day Guide to Total Health and Food Freedom | The King's English Bookshop](https://www.kingsenglish.com/sites/kingsenglish.com/files/Dallas%20and%20Melissa%20Hartwig.jpg)